My programs are customised to you, your training style, your goals and schedule. Workouts focus on progressive overload through weight increases, rep/set changes and increased volume. Your workout plan is updated every 4 weeks in phases so you keep progressing and get the MOST of your workouts.

Plus, I’ll include a custom library of step-by-step videos explaining how to perform each exercise!

Your macros and sample days are individualised to YOU. No two people are the same, which is why traditional "cookie-cutter approaches" don't work. Your targets are set according to your goals. Your 7 day meal plan takes into account your food preferences (gluten free, vegetarian, low-carb, dairy free, vegan, etc.) along with how many meals per day "works" for you.

Plus, your plan is updated every 4 weeks to keep things fresh!

The #bodybybrooke members are a community! When you sign up to my program you will receive EXCLUSIVE access to our Facebook and Instagram support network. Join hundreds of like-minded members to share your stories and connect with me. Here I’ll share tips, tricks, recipes, sample plans and grocery hauls.

You won’t be doing this alone! As a #bodybybrooke member, we are here for you to answer any of your questions and offer advice when you need it. We'll be there to support you and guide you in any way you need to be successful. We are super responsive so when you reach out you can expect a prompt reply!

Hi, I’m Brooke!

I have always had a passion for health and fitness, going to the gym since I was fifteen and incorporating a “balanced” approach to nutrition. After high school, I completed my University Degree in Bachelor of Education/Teaching, whilst also studying my Certificate 3 and 4 in Fitness. I then studied to be a Sports Nutritionist through Sports Nutrition Australia while personal training on the side. As a coach, I have helped hundreds of women and men to achieve their goals. 

My passion is educating others to create a balanced approach to their nutrition and training in order to create long-term progress as opposed to "quick-fix" results. My goal is never to promote unhealthy habits or short lived results. I’ve been there - training twice a day every day. Eating “clean” and beating myself up when I’d eat something “bad.”