Don't let your diet and training rule your life,
fit it INTO your lifestyle
Your journey starts NOW!
Don't let your diet and training rule your life; fit it INTO your lifestyle.
It's time to take control.
WHAT'S INCLUDED?
Personalised Macros & Meal Guides
Exclusive Facebook & Insta Group
Email Support
E-Book: Nutrition and Training Guide
Home and Gym Options
Email Support
Weekly Accountability Check In & Daily Habit Checklist
Home or Gym Options
Check Out Some Of My Clients Achievements
GET REAL RESULTS AND THE BODY YOU DESERVE
Why Join #BodyByBrooke
- Are you ready to take your health and fitness goals to the next level?
- Are you committed to positive, long last CHANGE in your life?
There are thousands of coaches and programs out there, but many don't take into account the things that really MATTER.
As a
#bodybybrooke member you receive an adaptable, dynamic, and customised plan suited to your fitness levels, eating schedule and LIFESTYLE.
Plus, plenty of free content and exclusive member-only App access!
The time to reach your goals is NOW. Are you ready?
GET REAL RESULTS AND THE BODY YOU DESERVE
Why Join #BodyByBrooke
Are you ready to take your health and fitness goals to the next level?
Are you committed to positive, long last CHANGE in your life?
There are thousands of coaches and programs out there, but many don't take into account the things that really MATTER.
As a Body By Brooke member you receive an adaptable, dynamic, and results proven customised plan suited to your fitness levels, eating schedule and LIFESTYLE.
Plus, plenty of free content and exclusive member-only App access!
The time to reach your goals is NOW.
Are you ready?
- Are you ready to take your health and fitness goals to the next level?
- Are you read to make positive, longlasting changes in your life?
- Are you sick of starting a new "diet" every few months?
There are thousands of coaches and programs out there,
but many don't take into account the things that really MATTER.
As a BodyByBrooke client, you receive an adaptable, dynamic, and customised plan suited to your fitness levels, food preferences (no missing out on your favourite foods!) and most importantly, your LIFESTYLE.
Plus, plenty of free content and exclusive member-only app access!
Are you ready to commit?
WHY CHOOSE ME AS YOUR COACH?
I'm not here to sell you a "before and after." Each and every person is so unique and different with their journey. No two people are the same, so stop comparing your journey to others.
I want you to become the best version of yourself, not just physically, but also mentally and emotionally too. I want to see you succeed long term, not just for an 8 week photo comparison.
As a mum, I know the importance of needing high energy. How do we achieve this? Through eating adequately and not over-training or doing hours or cardio. Knowledge is power. If you're living off minimal calories, or on the other end of the scale, filling your calories with constant takeaway and predominately processed foods, you won't have the nutritional needs to support regular physical activity and daily movement, let alone the energy needed for day to day mum life.
My focus isn't solely on "fitness and nutrition" - it takes into account the person as a WHOLE. Water intake, sleep hygiene, stress management, food quality (micronutrients) and daily lifestyle habits - each of these components create a positive environment for success. It's all in your daily HABITS.
Developing healthy habits goes SO much further than just a "good physique" - top of the list is increased confidence, self-discipline and self-awareness. It helps you to thrive in ALL areas. I want to help clients make intentional, meaningful and positive changes to their whole lifestyle, not just their physique. I'm here to help you become the best version of your life in all components.
WORKOUT + NUTRITION PLAN
$72
*AUD /Monthly
✔ Benefits of Nutrition + Workout Plans
✔ Personalised Training Program (updated monthly)
✔ Personalised nutrition program (updated monthly)
✔ Video Demonstrations For Every Exercise
✔ Allergies + Dislikes Considered
✔ Exclusive Members Only App Experience
✔ Email Support
✔ Private Facebook & Instagram Group
✔ Exclusive Video Content
✔ E-Book Guidance
✔ Recipes Database of over 800 BBB meals
✔ Grocery Hauls
**Recurring Subscription Billed Monthly**
NUTRITION PROGRAM ONLY
$48
*AUD /Monthly
✔ Personalised Nutrition Program (updated monthly)
✔ Diet Preference Choice (General, Vegetarian, Gluten Free, Dairy Free, Budget, Low Carb, etc.)
✔ Allergies + Dislikes Considered
✔ Exclusive Members Only App to View Your Meal Plans
✔ Email Support
✔ Private Facebook & Instagram Group
✔ Exclusive Video Content
✔ Balanced Approach to Eating
✔ E-Book Guidance
**Recurring Subscription Billed Monthly**
WORKOUT PROGRAM ONLY
$48
*AUD /Monthly
✔ Personalised Training Program (updated monthly)
✔ Technique Focused
✔ Home and Gym Options
✔ Variety Of Training Goals - fat loss, strength goals, muscle growth, pregnancy, postpartum, etc.,
✔ Video Demonstrations For Every Exercise
✔ Exclusive Members Only App Experience
✔ Email Support
✔ Private Facebook & Instagram Group
✔ Exclusive Video Content
✔ Inclusive of Injuries
✔
E-Book Guidance
**Recurring Subscription Billed Monthly**
WORKOUT + NUTRITION PLAN
$72
*AUD /Monthly
✔ Benefits of Nutrition + Workout Plans
✔ Personalised Training Program (updated monthly)
✔ Personalised 7 Day Meal Plan (updated monthly)
✔ Video Demonstrations For Every Exercise
✔ Allergies + Dislikes Considered
✔ Exclusive Members Only App Experience
✔ Email Support
✔ Private Facebook Group
✔ Exclusive Video Content
✔ E-Book Guidance
✔ Recipes To Try at Home
✔ Grocery Hauls
**Recurring Subscription Billed Monthly**
NUTRITION PROGRAM ONLY
$48
*AUD /Monthly
✔ Personalised Nutrition Program (updated monthly)
✔ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)
✔ Allergies + Dislikes Considered
✔ Exclusive Members Only App to View Your Meal Plans
✔ Email Support
✔ Private Facebook Group
✔ Exclusive Video Content
✔ Balanced Eating
✔ E-Book Guidance
**Recurring Subscription Billed Monthly**
WORKOUT PROGRAM ONLY
$48
*AUD /Monthly
✔ Personalised Training Program (updated monthly)
✔ Technique Focused
✔ Home and Gym Options
✔ Variety Of Training Goals
✔ Video Demonstrations For Every Exercise
✔ Exclusive Members Only App Experience
✔ Email Support
✔ Private Facebook Group
✔ Exclusive Video Content
✔ Inclusive of Injuries
✔ E-Book Guidance
**Recurring Subscription Billed Monthly**
What you'll receive...
CUSTOMISED WORKOUT PLANS
My programs are customised to you, your training style, your goals and schedule. Workouts focus on progressive overload through weight increases, rep/set changes and increased volume. Your workout plan is updated every 4 weeks in phases so you keep progressing and get the MOST of your workouts.
Plus, I’ll include a custom library of step-by-step videos explaining how to perform each exercise!
CUSTOMISED WORKOUT PLANS
My programs are customised to you, your training style, your goals and schedule. Workouts focus on progressive overload through weight increases, rep/set changes and increased volume. Your workout plan is updated every 4 weeks in phases so you keep progressing and get the MOST of your workouts.
Plus, I’ll include a custom library of step-by-step videos explaining how to perform each exercise!
CUSTOMISED TRAINING PLAN
BBB programs are customised to you, your training style, your goals and schedule. Workouts focus on progressive overload through weight increases, rep/set changes and increased volume. Your workout plan is updated every 4 weeks, with the aim of making strength progresses throughout your program.
Plus, you have all of the exercise videos to accompany each exercise.
Additionally, there are a range of finishers (Tabata, HIIT, booty, abs, etc).
CUSTOMISED MEAL PLANS
Your macros and sample days are individualised to YOU. No two people are the same, which is why traditional "cookie-cutter approaches" don't work. Your targets are set according to your goals. Your 7 day meal plan takes into account your food preferences (gluten free, vegetarian, low-carb, dairy free, vegan, etc.) along with how many meals per day "works" for you.
Plus, your plan is updated every 4 weeks to keep things fresh!
CUSTOMISED MEAL GUIDES
Your macros and sample days are individualised to YOU. No two people are the same, which is why traditional "cookie-cutter approaches" don't work. Your targets are set according to your goals. Your 7 day meal plan takes into account your food preferences (gluten free, vegetarian, low-carb, dairy free, vegan, etc.) along with how many meals per day "works" for you.
Plus, your plan is updated every 4 weeks to keep things fresh!
CUSTOMISED MACROS & MEAL GUIDE
Your macros and sample days are individualised to YOU. No two people are the same, which is why traditional "cookie-cutter approaches" don't work in the long run. Your macro targets are set according to your goals.
Your 7 day meal guide takes into account your food preferences (gluten free, vegetarian, low-carb, dairy free, vegan, etc.) along with how many meals per day "works" for you.
Plus, your plan is updated every 4 weeks to keep things fresh!
YOU'LL ALSO RECEIVE..
You'll also receive...
EXCLUSIVE MEMBERS ONLY APP EXPERIENCE
As a
#bodybybrooke
member you will receive your customised meal and training plans in an easy access App. Grab what you need on the go be it the gym or grocery store with your plans all in one easy access area!
EXCLUSIVE MEMBERS ONLY APP EXPERIENCE
As a
#bodybybrooke
member you will receive your customised meal and training plans in an easy access app. Grab what you need on the go, whether you're at the gym or
the
grocery store with your plans all in one easy access area. You will also track all of your training progressions in the app, as well as recording progress photos/measurements to reflect on.
FACEBOOK AND INSTAGRAM COMMUNITY
The #bodybybrooke members are a community! When you sign up to my program you will receive EXCLUSIVE access to our Facebook and Instagram support network. Join hundreds of like-minded members to share your stories and connect with me. Here I’ll share tips, tricks, recipes, sample plans and grocery hauls.
BBB FACEBOOK AND INSTAGRAM COMMUNITY (@bodybybrooke_private)
BBB is a community. When you sign up, you will receive EXCLUSIVE access to the BBB Facebook and Instagram support network, as well as being Brooke's friend on MFP - you'll have direct access to my own diary to see exactly how I go about my nutrition each and every day.
EMAIL SUPPORT
You won’t be doing this alone! As a #bodybybrooke member, we are here for you to answer any of your questions and offer advice when you need it. We'll be there to support you and guide you in any way you need to be successful. We are super responsive so when you reach out you can expect a prompt reply!
BONUS BodyByBrooke E-Book - Nutrition and Training Guide
Receive a complimentary eBook when you sign up to my programme! Here you will find tips, tricks and hacks to assist you along your journey.
EMAIL SUPPORT
You won’t be doing this alone. As a #bodybybrooke member, I am here to answer any of your questions and offer advice when you need it. I am here to support you and guide you in any way you need to be successful.
I am to give you all of the tools you need in order to be successful with your journey - however it's up to you to be 'coachable' as well, putting in your best effort!
WEEKLY ACCOUNTABILITY CHECK INS
(with group feedback)
I am here for you. Each week, you'll fill in your weekly accountability check in form. I read through each and every one of these and provide feedback and any answers to questions (anonymously) in the FB group. From the thousands of clients I've had the privilege of coaching, many people think they're alone in their struggles, but find it comforting to know that there's others who face the same struggles.
MEET YOUR TRAINER...
BROOKE WICKS
Hi, I’m Brooke!
I have always had a passion for health and fitness, going to the gym since I was fifteen and incorporating a “balanced” approach to nutrition. After high school, I completed my University Degree in Bachelor of Education/Teaching, whilst also studying my Certificate 3 and 4 in Fitness. I then studied to be a Sports Nutritionist through Sports Nutrition Australia while personal training on the side. As a coach, I have helped hundreds of women and men to achieve their goals.
My passion is educating others to create a balanced approach to their nutrition and training in order to create long-term progress as opposed to "quick-fix" results. My goal is never to promote unhealthy habits or short lived results. I’ve been there - training twice a day every day. Eating “clean” and beating myself up when I’d eat something “bad.”
BROOKE HORDERN
Hi, I’m Brooke!
My passion is educating others to create a balanced approach to their nutrition and training in order to create long-term progress as opposed to "quick-fix" results. My goal is never to promote unhealthy habits or short lived results. I’ve been there - training twice a day every day. Eating “clean” and beating myself up when I’d eat something “bad.”
@brookehordern
Hi, I’m Brooke! A mum, a wife and an advocate for living a balanced life.
I have always had a passion for health and fitness. I started my journey in the gym when I was fifteen years old and have been going ever since - throughout "lifestyle" goals, comp-prep, pregnancy and now postpartum.
After high school, I completed my University Degree in Bachelor of Education/Teaching, whilst also studying my Certificate 3 and 4 in Fitness. I then studied Sports Nutrition and continue to add different courses and mentorships to my coaching "toolbelt" as I believe you can never be "too educated."
My passion is educating others to create a balanced approach to their nutrition and training in order to create long-term progress as opposed to "quick-fix" results. My goal is never to promote unhealthy habits or short lived results. I’ve been there - training twice a day every day, eating “clean” and restricted, then beating myself up when I’d eat something “bad.” I want to teach you so that you don't have to go through the phases that I did.
Having a coach pushes you to learn and stay accountable, whilst having someone to reach out to. My coaching covers more than just diet and training, delving into daily habits and lifestyle factors such as sleep, stress and hydration.
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WORKOUT + NUTRITION PLAN
$72
*AUD /Monthly
✔ Benefits of Nutrition + Workout Plans
✔ Personalised Training Program (updated monthly)
✔ Personalised 7 Day Meal Plan (updated monthly)
✔ Video Demonstrations For Every Exercise
✔ Allergies + Dislikes Considered
✔ Exclusive Members Only App Experience
✔ Email Support
✔ Private Facebook Group
✔ Exclusive Video Content
✔ E-Book Guidance
✔ Recipes To Try at Home
✔ Grocery Hauls
**Recurring Subscription Billed Monthly**
NUTRITION PROGRAM ONLY
$48
*AUD /Monthly
✔ Personalised Nutrition Program (updated monthly)
✔ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)
✔ Allergies + Dislikes Considered
✔ Exclusive Members Only App to View Your Meal Plans
✔ Email Support
✔ Private Facebook Group
✔ Exclusive Video Content
✔ Balanced Eating
✔ E-Book Guidance
**Recurring Subscription Billed Monthly**
WORKOUT PROGRAM ONLY
$48
*AUD /Monthly
✔ Personalised Training Program (updated monthly)
✔ Technique Focused
✔ Home and Gym Options
✔ Variety Of Training Goals
✔ Video Demonstrations For Every Exercise
✔ Exclusive Members Only App Experience
✔ Email Support
✔ Private Facebook Group
✔ Exclusive Video Content
✔ Inclusive of Injuries
✔ E-Book Guidance
**Recurring Subscription Billed Monthly**
WORKOUT + NUTRITION PLAN
$72
*AUD /Monthly
✔ Benefits of Nutrition + Workout Plans
✔ Personalised Training Program (updated monthly)
✔ Personalised nutrition program (updated monthly)
✔ Video Demonstrations For Every Exercise
✔ Allergies + Dislikes Considered
✔ Exclusive Members Only App Experience
✔ Email Support
✔ Private Facebook & Instagram Group
✔ Exclusive Video Content
✔ E-Book Guidance
✔ Recipes Database of over 800 BBB meals
✔ Grocery Hauls
**Recurring Subscription Billed Monthly**
NUTRITION PROGRAM ONLY
$48
*AUD /Monthly
✔ Personalised Nutrition Program (updated monthly)
✔ Diet Preference Choice (General, Vegetarian, Gluten Free, Dairy Free, Budget, Low Carb, etc.)
✔ Allergies + Dislikes Considered
✔ Exclusive Members Only App to View Your Meal Plans
✔ Email Support
✔ Private Facebook & Instagram Group
✔ Exclusive Video Content
✔ Balanced Approach to Eating
✔ E-Book Guidance
**Recurring Subscription Billed Monthly**
WORKOUT PROGRAM ONLY
$48
*AUD /Monthly
✔ Personalised Training Program (updated monthly)
✔ Technique Focused
✔ Home and Gym Options
✔ Variety Of Training Goals - fat loss, strength goals, muscle growth, pregnancy, postpartum, etc.
✔ Video Demonstrations For Every Exercise
✔ Exclusive Members Only App Experience
✔ Email Support
✔ Private Facebook & Instagram Group
✔ Exclusive Video Content
✔ Inclusive of Injuries
✔ E-Book Guidance
**Recurring Subscription Billed Monthly**